Weigh In record (no journal entry) for 21 September 2015
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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724 kcal
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Fat: 13.73g | Prot: 37.66g | Carbs: 121.66g.
Breakfast: Certossa Fette Biscottate Integrali, Mele, Zymil Latte Parzialmente Scremato. Lunch: Lupini, Yogurt senza Lattosio Bella Vita, Orogel Minestrone Leggerezza. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Peperoni Rossi Dolci, Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva, Carote, Lupini. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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1846 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Roller Blading - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chichi71's Weight History
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