Weigh In record (no journal entry) for 21 September 2015
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103.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1789 kcal
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Fat: 71.84g | Prot: 98.26g | Carbs: 188.50g.
Breakfast: Вода, Травяной Чай, Травяной Чай, Вареное Яйцо, Вкусный День Творог 9%. Lunch: Greenfield Green Melissa, Плов с Курицей, Хлеб Богородский, Салат Овощной. Dinner: Махеевъ Кетчуп Лечо, Грибы, Гречка Отварная, Хлеб Богородский. more...
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Losing 2.8 kg a Week
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