Weigh In record (no journal entry) for 08 September 2011
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1915 kcal
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Fat: 105.64g | Prot: 107.76g | Carbs: 42.33g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Plain Biscuit, Green Beans. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer, Cheese Sticks, Beef Sticks Original. more...
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2530 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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