Weigh In record (no journal entry) for 20 September 2015
|
61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1852 kcal
|
Fat: 62.60g | Prot: 76.48g | Carbs: 258.18g.
Breakfast: Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, Kokosblokjes. Dinner: Aviko SuperCrunch Kreukelfrieten, Tons Spaanse Mayonaise, AH Calamares Gepaneerde Inktvisringen. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Klene Zoethouten Hartjes Suikervrij, Suiker. more...
|
|
3381 kcal
|
Exercise:
Showering - 20 minutes, Watching TV/Computer - 7 hours, Housework - 3 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Exercise Machine - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Running - 8/mph - 30 minutes, Swimming (fast) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|