Mickey Evans's Journal, 20 Sep 15

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61.8 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:
1171 kcal Fat: 38.49g | Prot: 33.44g | Carbs: 175.62g.   Dinner: Salted French Fries (Value), Black Pepper, Salt, Sliced Jalapeños, American Cheese, Onions, Yellow Mustard, BK Veggie Burger (No Mayo). Snacks/Other: Soft Serve Cone, Chocolate Chip Cookie, Coffee with Sugar, Tap Water, Onion Rings (Value), Salted French Fries (Value), Pickles, Water (Bottled). more...
3139 kcal Exercise: Walking (slow) - 2/mph - 1 minute, Sitting - 3 minutes, Driving - 13 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 1 hour and 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 minute, Housework - 15 hours and 9 minutes. more...
Gaining 3.8 kg a Week

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Mickey Evans's Weight History


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