Weigh In record (no journal entry) for 20 September 2015
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119.6 kg
Lost so far: 16.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2564 kcal
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Fat: 85.18g | Prot: 156.12g | Carbs: 294.40g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, President's Choice 100% Pure Maple Syrup, Sun-Maid Natural California Raisins (Box). Lunch: Red Onions, Laura's Lean Beef 92% Lean Ground Beef, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Cracker Barrel Old Country Store Corn Muffins, Texas Roadhouse Sirloin Steak (8 oz), Sweet Potato, Ralphs Dark Brown Sugar, Great Value Unsalted Sweet Cream Butter Sticks, Cracker Barrel Old Country Store Fried Apples. Snacks/Other: Kroger Vermont Extra Sharp White Cheddar Cheese, 2% Fat Milk, Nabisco Honey Maid Graham Crackers, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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3980 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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riddlers's Weight History
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