Weigh In record (no journal entry) for 20 September 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1823 kcal
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Fat: 47.48g | Prot: 82.96g | Carbs: 219.90g.
Breakfast: Kaffee. Lunch: Schwarzwälder Schinken, Riesling, Rührei, Ciabatta. Dinner: Rote Paprika, Champignons Frisch, Karotten, Strauchtomaten, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Zwiebeln, Extra Natives Olivenöl, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2689 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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