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1900
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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536 kcal
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Fat: 23.77g | Prot: 47.25g | Carbs: 32.44g.
Breakfast: Lipton Green Tea. Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), Lipton Green Tea, Bacon, Old El Paso Medium Chunky Tomato Salsa, Old El Paso Medium Chunky Tomato Salsa, Baked or Grilled Scallops, Baked or Grilled Scallops, Baked or Grilled Scallops. Dinner: Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Vegetable Oil. more...
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2663 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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