Weigh In record (no journal entry) for 20 September 2015
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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68 kcal
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Fat: 2.90g | Prot: 9.10g | Carbs: 1.20g.
Breakfast: Zwagerman Yorkham. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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