Weigh In record (no journal entry) for 19 September 2015
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1127 kcal
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Fat: 42.97g | Prot: 37.53g | Carbs: 161.48g.
Breakfast: Мёд, Кофе с Молоком, Изюм, Dr Dias Льняная Каша, 365 Дней Арахис Необжаренный. Lunch: Горчица, Гречка Отварная, Болгарский Перец, Помидоры. Snacks/Other: Компот из Ягод (без Сахара), Гречка Отварная. more...
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2343 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dietaonly's Weight History
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