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1h30 muscu aujourd'hui
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1842 kcal
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Fat: 32.47g | Prot: 149.97g | Carbs: 231.88g.
Breakfast: Leader Price Fines Tranches Pain Grillé au Blé Complet, Leader Price Galettes de Riz Complet Bio, Fine Ligne Confiture Myrtille Allégée en Sucres. Lunch: Picard Dos de Cabillaud, Barilla Spaghetti N°5. Dinner: Carrefour Steak Haché Pur Boeuf 5%, La Laitière Yaourt Vanille, Lustucru Riz Basmati. Snacks/Other: Kinder Country, Andros Pomme Nature, Pomme, Maître Prunille Amandes Grillées à Sec Non Salées, Leader Price Galettes de Riz Complet Bio, Fleury Michon Blanc de Poulet Doré au Four, Jacquet Maxi Jac' Complet, Black Protein Whey Arkens. more...
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2430 kcal
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Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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franck08's Weight History
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