Weigh In record (no journal entry) for 19 September 2015
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118.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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4417 kcal
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Fat: 185.24g | Prot: 139.02g | Carbs: 417.73g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: Ron, Barcel Chip's Sal de Mar. Dinner: Hamburguesa Casera, Salchicha o Perro Caliente en Pan. more...
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Losing 3.5 kg a Week
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