Weigh In record (no journal entry) for 19 September 2015
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77 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2015:
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2594 kcal
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Fat: 111.44g | Prot: 95.07g | Carbs: 309.51g.
Breakfast: Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Zeytinyağlı Biber Dolması, Tatlı Salatalık Turşusu, Mayonez, Ketçap, Lavaş, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Türk Kahvesi, Acıbadem Kurabiyesi. more...
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2585 kcal
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Exercise:
Dance (slow step) - 1 hour, Pilates - 10 minutes, Power Walking - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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pinartiras's Weight History
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