Weigh In record (no journal entry) for 19 September 2015
|
109.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1733 kcal
|
Fat: 99.35g | Prot: 92.74g | Carbs: 109.85g.
Breakfast: Nescafe Cappuccino Decaffeinated, Bokomo Low GI Rusk. Lunch: Lamb Chop, Bovril Beefy, Toasted White Bread. Dinner: Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Fresh), Fishaways Fried or Battered Fish. Snacks/Other: Parmalat Smooth Yoghurt. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChandreGreen's Weight History
|