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+ 1 kg
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99.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2015:
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1535 kcal
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Fat: 41.57g | Prot: 84.43g | Carbs: 216.89g.
Breakfast: Pão Branco Torrado, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal). Lunch: Pepino (Descascado), Alface de Folha Verde, Carapau Grelhado, Batatas (sem Casca, com Sal, Cozido), Uvas tipo Europeu. Dinner: Pão de Mistura, Ovo Mexido, Sopa de Espinafres, Melão. Snacks/Other: Continente Fiambre da Pá, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Terra Nostra Queijo Flamengo, Pão de Trigo 100% Integral, Peras, Banana. more...
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4294 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sewing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Resting - 4 hours and 48 minutes, Bike Machine (Cycling) - 42 minutes. more...
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Gaining 1.4 kg a Week
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Teresa Pires's Weight History
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