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healthnutmom
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07 Sep 11
healthnutmom's Journal, 07 Sep 11
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Weigh In record (no journal entry) for 07 September 2011
69.4 kg
Lost so far:
0.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2011:
1129 kcal
Fat: 77.47g | Prot: 89.65g | Carbs: 14.42g.
Breakfast:
Bob Evans sausage, bacon, egg, cream.
Lunch:
chicken breast, leaf lettuce.
Dinner:
tortilla chips, chicken breast, bacon.
more...
2118 kcal
Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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healthnutmom's Weight History
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