Weigh In record (no journal entry) for 19 September 2015
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1414 kcal
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Fat: 19.72g | Prot: 55.89g | Carbs: 251.95g.
Breakfast: Spiegelei ohne Fett, Dinkelbrot, Kaffee, Banane. Lunch: Barilla Spaghetti N.5, Rote Zwiebeln, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Eco + Champignons de Paris. Dinner: Dinkelbrot. Snacks/Other: Äpfel, Kaffee. more...
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3287 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Crossfit - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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