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zyzzbro6
Journal
19 Sep 15
zyzzbro6's Journal, 19 Sep 15
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69.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
1613 kcal
Fat: 28.69g | Prot: 139.27g | Carbs: 217.36g.
Breakfast:
Plasterki Szynki ze Sklepu, Jajko Kurze Cale Kk, Sernik Dietetyczny Kk (Calosc1206g-1087Kcal).
Lunch:
Mięso Mięso z Piersi Kurczaka bez Skóry KK, Gruszki.
Dinner:
Łowickie WPC 80%, Tutti Serek Jabłko-Cynamon 0%.
Snacks/Other:
Jabłko Pieczone.
more...
2030 kcal
Exercise:
Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zyzzbro6's Weight History
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