Weigh In record (no journal entry) for 19 September 2015
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81.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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276 kcal
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Fat: 13.33g | Prot: 32.04g | Carbs: 4.56g.
Breakfast: Sek Light Taze Kaşar, Migros Yağsız Süt. more...
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steady weight
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