Weigh In record (no journal entry) for 19 September 2015
|
102.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
152 kcal
|
Fat: 4.95g | Prot: 24.15g | Carbs: 2.40g.
Breakfast: Zwagerman Kalkoenfilet, Zwagerman Yorkham. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|