Weigh In record (no journal entry) for 19 September 2015
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115 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2748 kcal
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Fat: 111.13g | Prot: 86.83g | Carbs: 352.75g.
Breakfast: Sugar, Rooibos, Honey, White Bread. Lunch: French Fries (in Vegetable Oil). Dinner: Bird's Custard, Sponge Cake, Chicken Drumstick Meat and Skin, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal), White Rice, Butternut Squash Soup. Snacks/Other: Ice Cream, Tyrrells Spicy Coated Peanuts, Ice Cream, Tyrrells Spicy Coated Peanuts. more...
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Gaining 0.1 kg a Week
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