Weigh In record (no journal entry) for 18 September 2015
|
73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
796 kcal
|
Fat: 29.36g | Prot: 30.58g | Carbs: 105.98g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Kepekli Ekmek, Çoban Salatası, Dana Etinden Yapılan Köfte, Knorr Alaca Corbasi. Snacks/Other: Danone Activia Kayısılı, Sütaş Light Yoğurt, Elma. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurgulgokcan's Weight History
|