Weigh In record (no journal entry) for 18 September 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1359 kcal
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Fat: 29.66g | Prot: 71.85g | Carbs: 205.57g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Radieschen, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Karotten, Sülze. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Blumenkohl (Gefroren). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2785 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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