Weigh In record (no journal entry) for 18 September 2015
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91.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1372 kcal
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Fat: 64.33g | Prot: 88.41g | Carbs: 118.03g.
Breakfast: Agua de Panela, Club Social Galletas Integrales. Lunch: Guayaba, Aceite Vegetal, Crema de Leche, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Repollo, Papa Criolla, Sopa de Papa. Dinner: Pernil de Pollo, Piña. Snacks/Other: Colombina Choco Break, Huevo Cocido. more...
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2817 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Alexander Obando's Weight History
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