Weigh In record (no journal entry) for 18 September 2015
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1088 kcal
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Fat: 42.00g | Prot: 66.99g | Carbs: 93.46g.
Breakfast: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Lemonade, Jif Creamy Peanut Butter. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Miller Brewing Company Lite Beer (Bottle). more...
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2010 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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