Weigh In record (no journal entry) for 18 September 2015
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1584 kcal
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Fat: 29.37g | Prot: 116.65g | Carbs: 215.22g.
Breakfast: Геркулесовая Каша на Воде, Кофе, Шарлотка. Lunch: Фасоль (без Соли, Отварная). Dinner: Растворимый Кофе (из Порошка), Телятина Отварная. Snacks/Other: хлебцы удальцы Хлебцы, Чай, Булка с Твердой Корочкой, Кефир (Обезжиренный). more...
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2454 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Алена Одесса's Weight History
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