Weigh In record (no journal entry) for 18 September 2015
|
85.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1045 kcal
|
Fat: 36.03g | Prot: 46.21g | Carbs: 78.01g.
Breakfast: Carte Noire Café, Canderel Sucrette Sucralose, Auchan Lait Écrémé. Lunch: Charles & Alice Compote Pomme Framboise, Aldi Gratin de Choux Fleur, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Charles & Alice Compote Pomme Mirabelle, Baguette, les Doris ( Aldi) Sandwich au Thon, Aldi Légumes Cuisinés Façon Tajine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|