Weigh In record (no journal entry) for 18 September 2015
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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894 kcal
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Fat: 47.08g | Prot: 99.71g | Carbs: 15.68g.
Breakfast: Goldessa Cottage Cheese. Lunch: Paling. Dinner: Goldessa Cottage Cheese, Gekookt Ei, Komkommer (Geschild), Marvest Ossenhaas Tournedos. Snacks/Other: Lovilio Gorgonzola DOP Dolce, Baresa Groene Olijven, Tenery Naturel Smeerkaas 20+, Landjonker Kalkoenfilet, Aldi Yorkham. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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