Weigh In record (no journal entry) for 18 September 2015
|
66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1505 kcal
|
Fat: 50.06g | Prot: 76.21g | Carbs: 182.51g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Nadler Alaska Seelachs Schnitzel, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Erasco Graupentopf, Kaffee (Gemahlen). Dinner: Bofrost Griechischer Bauernsalat, Arla Skyr Aprikose-Sanddornbeere, Kaffee, Wasser, Paniertes Schnitzel, REWE Beste Wahl Kochschinken Hauchzart, Kerrygold Extra Ungesalzen, Harry Weizenmischbrot. Snacks/Other: Storck Werther's Original Schokoladen Crocant, Ja! Feine Salzstangen (25g), Kaffee mit Milch, Kaffee (Gemahlen). more...
|
|
1907 kcal
|
Exercise:
Stair Climber (Stepper) - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|