Weigh In record (no journal entry) for 18 September 2015
|
87.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
2355 kcal
|
Fat: 59.39g | Prot: 117.29g | Carbs: 339.25g.
Breakfast: Continente Fiambre da Pá, Pão Bijou, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Continente Esparguete, Maçã, Febras. Dinner: Tomates, Maçã, Arroz de Frango. Snacks/Other: Sanduíche de Fiambre e Queijo, Gresso Leite Meio Gordo, Nestle Tofina, Bolacha Milho com Sal, Yoggi Morango/Banana. more...
|
|
2568 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|