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BleyLIFE
Journal
07 Sep 11
BleyLIFE's Journal, 07 Sep 11
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Wednesday, sept 07.
82.6 kg
Lost so far:
0.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2011:
438 kcal
Fat: 9.45g | Prot: 8.64g | Carbs: 81.35g.
Breakfast:
Apple Juice (Frozen Concentrate, Diluted with Water), Creamy Peanut Butter, Plain Bagel.
more...
2111 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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BleyLIFE's Weight History
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