Weigh In record (no journal entry) for 17 September 2015
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2286 kcal
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Fat: 46.58g | Prot: 203.43g | Carbs: 275.36g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Brown Sugar. Lunch: Kirkland Signature Oven Roasted Turkey Breast, P28 High Protein Wrap. Dinner: Kirkland Signature Oven Roasted Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Fuji Apples, Broccoli, P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast, Wegmans Vanilla Granola Cereal. more...
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Gaining 3.2 kg a Week
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gojoecastro's Weight History
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