Weigh In record (no journal entry) for 07 September 2011
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100.7 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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3856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Housework - 15 minutes. more...
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Losing 0.4 kg a Week
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federale01's Weight History
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