Weigh In record (no journal entry) for 17 September 2015
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92.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1382 kcal
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Fat: 56.75g | Prot: 60.85g | Carbs: 173.24g.
Breakfast: Club Social Galletas Integrales, Agua de Panela. Lunch: Guayaba, Carne de Cerdo, Aguacate, Papa Cocida, Sopa de Papa. Snacks/Other: Mandarinas, Guayaba, Piña, Maní. more...
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2854 kcal
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Exercise:
Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Alexander Obando's Weight History
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