Weigh In record (no journal entry) for 17 September 2015
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1230 kcal
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Fat: 62.20g | Prot: 113.65g | Carbs: 18.75g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicharrones Original Pork Skins, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Cucumber (Peeled), Miller Brewing Company Lite Beer (Bottle), Sea Salt, Great Value 100% Parmesan Grated Cheese, Kraft Mayo, Tyson Foods Chicken Breast Tenderloins. more...
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1993 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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