Maxdata's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

91.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

2590 kcal

Fat: 182.17g | Prot: 202.32g | Carbs: 26.25g. Breakfast: Hähnchenbrustfilet, Kaffee, Gut & Günstig Schlagsahne, REWE Bio Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Ja! Fleischwurst, Fleischkäse. Dinner: Gut & Günstig Feine Sahne Heringsfilets, Schweinebauch. more...

2670 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 17 Sep 15

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Maxdata's Weight History