Weigh In record (no journal entry) for 17 September 2015
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46.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1625 kcal
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Fat: 36.88g | Prot: 72.83g | Carbs: 198.16g.
Breakfast: Campina Karnemelk, Kips' Runderrookvlees, Hero Aardbeienjam Extra, AH Appelstroop, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Campina Karnemelk, Kips Kipfilet, Verkade Beschuit (Naturel), Eetgemak Groentesoep, Hero Abrikozenjam, Bebo Omega Spread, Volkoren Brood. Dinner: Eetgemak Gebraden Kipfilet, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Aardappelen, Eetgemak Vegetarische Jus, Eetgemak Broccolimix. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1673 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Studying - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 9 minutes, Sitting - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Winanda!'s Weight History
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