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Very little effort on my part, no wonder the scales not movin. Hopefully all these BBQ's and parties will end soon! I did work out twice for a bit, which is more than I've been. It's a start :)
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2011:
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12 kcal
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Fat: 1.05g | Prot: 0.28g | Carbs: 0.00g.
Breakfast: Creamer, Coffee. more...
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steady weight
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