Weigh In record (no journal entry) for 16 September 2015
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1192 kcal
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Fat: 55.73g | Prot: 45.90g | Carbs: 102.78g.
Lunch: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Trader Joe's Uncured Roast Beef, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Pita Bite Crackers, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Snacks/Other: Black Olives, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Salted Tortilla Chips, Captain Morgan Original Spiced Rum (1 oz). more...
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1958 kcal
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Exercise:
TJ's Shift - 7 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kelvin069's Weight History
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