Weigh In record (no journal entry) for 16 September 2015
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1256 kcal
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Fat: 66.05g | Prot: 91.57g | Carbs: 72.65g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: White Supps Naked Whey Pfirsich-Maracuja, Aldi Körniger Frischkäse, Milfina Creme Fraiche, Rote-Beete-Suppe, Ananas, Gekochtes Ei. Snacks/Other: Meßmer Brennessel-Mango (Süß-Fruchtig), Wintertraum Feine Walnuss-Edelmarzipan-Pralinés in Dunkler Schokolade, Bad Heilbrunner Mate Tee Figur Fit. more...
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2440 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Orissa1962's Weight History
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