Weigh In record (no journal entry) for 16 September 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1575 kcal
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Fat: 42.07g | Prot: 77.86g | Carbs: 226.52g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Becel Vital, Weizenbrötchen, Ei, Schwarzwälder Schinken, Radieschen, Rote Paprika, Strauchtomaten. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Extra Natives Olivenöl, Rote Paprika, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2583 kcal
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Exercise:
Gym - 1 hour, Shopping - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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