Weigh In record (no journal entry) for 16 September 2015
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1397 kcal
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Fat: 47.09g | Prot: 52.51g | Carbs: 190.97g.
Breakfast: Red Bull Energético, Yakult Suco de Maça, Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Light. Lunch: Flormel Doce de Leite com Nozes, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Castanhas de Caju Torradas sem Sal, Amêndoas, Nozes Macadâmia Torradas e Secas (com Sal). more...
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Losing 0.4 kg a Week
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Correaquel's Weight History
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