Weigh In record (no journal entry) for 16 September 2015
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2015:
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2077 kcal
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Fat: 91.64g | Prot: 161.85g | Carbs: 130.45g.
Breakfast: Melão, Cem Porcento Flocos de Aveia, Mimosa Leite Magro, Café, Gold Nutrition Total Whey. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso. Dinner: Cerveja, Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Coca-Cola Coca-Cola, Santa Helena Paçoquita. more...
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Losing 0.8 kg a Week
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