Weigh In record (no journal entry) for 16 September 2015
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1205 kcal
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Fat: 93.60g | Prot: 59.04g | Carbs: 37.96g.
Breakfast: Fisher Natural Sliced Almonds, Great Value Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. more...
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2369 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 35 minutes, Zumba - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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