Weigh In record (no journal entry) for 16 September 2015
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79.6 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2141 kcal
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Fat: 81.69g | Prot: 112.87g | Carbs: 264.47g.
Breakfast: Nature's Own Light Honey Wheat Bread, Kroger Eggs (Large). Lunch: Easy-Stroganoff. Dinner: Wal-Mart Lemon Loaf Cake, McAlister's Deli Chicken & Sausage Gumbo, White Rice. Snacks/Other: Bananas, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar, America's Choice California Navel Oranges, Nabisco Triscuit Reduced Fat Crackers (28g), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 1.0 kg a Week
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AditThom's Weight History
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