Weigh In record (no journal entry) for 16 September 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1875 kcal
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Fat: 70.02g | Prot: 268.42g | Carbs: 39.32g.
Breakfast: Huevo, HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada, HSN Sports Evolate. Lunch: Hacendado Queso Havarti Light en Lonchas, Incarlopsa Jamón Serrano Medias Lonchas, Caladero Hamburguesa de Merluza y Salmón, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Cacahuete Tostado sin Sal. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Huevo, Mercadona Filete de Pavo. more...
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1929 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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