Weigh In record (no journal entry) for 16 September 2015
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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3218 kcal
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Fat: 127.41g | Prot: 105.12g | Carbs: 412.64g.
Breakfast: Пепси Пепси, Яшкино Вафли Сливочные, Яшкино Вафли Сливочные, Пепси Пепси, Пельмени, Сливочное Масло, Айсберри Щербет Смородина, Хлеба Мастер Пирог с Сыром, Чай Несладкий, Сахарный Песок, Творог 9%. more...
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3691 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dep-pavel-v's Weight History
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