Weigh In record (no journal entry) for 16 September 2015
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1189 kcal
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Fat: 53.20g | Prot: 33.04g | Carbs: 142.69g.
Breakfast: Äpfel, Gekochtes Ei, Tomaten, Arla Kaergarden Balance Ungesalzen, Gutes Land Gouda, Kaffee mit Milch, Grafschafter Pfunds-Schnitten. Lunch: Weißbrot, Kürbissuppe. Snacks/Other: Bellarom Edel Alpensahne, Lidl Quarktasche. more...
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Losing 0.7 kg a Week
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