Weigh In record (no journal entry) for 16 September 2015
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103.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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806 kcal
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Fat: 35.87g | Prot: 100.65g | Carbs: 21.62g.
Breakfast: Goldessa Cottage Cheese. Lunch: Oceansea Forel Filet. Dinner: Jumbo Reuze Garnalen, Milbona Kookroom Light, Oceansea Gerookte Zalm, Pompoensoep. Snacks/Other: Gorgonzola, Aldi Kalkoenfilet Gegrild. more...
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Losing 0.5 kg a Week
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elmarlamar's Weight History
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