Weigh In record (no journal entry) for 16 September 2015
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1617 kcal
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Fat: 92.30g | Prot: 126.93g | Carbs: 63.26g.
Breakfast: 365 Дней Арахис Необжаренный, Сырники Диетические. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Творог 9%, 365 Дней Арахис Необжаренный, Молочный Родник Молоко 3,2%, Йогурт Домашний, Омлет или Яичница. Snacks/Other: Кофе с Молоком, Милава Кефир 2,5 %. more...
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2401 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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dietaonly's Weight History
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